l icon png

September is National Childhood Obesity Awareness Month and Blue Cross and Blue Shield of Kansas City has tips to help make sure your family stays helps. Eating together as a family at meal time is a small way to make some big changes.

Visit www.BlueKC.com for more information.

Two things you can do to improve your family's health and wellness are doing regular physical activity and eating a nutritious diet.

Visit www.bewellkc.bluekc.com for more information.

Check out Kansas City B-cycle powered by Blue KC as captured by Thill Media. It's a bike share that lets you ride around 12 B-stations for short trips in the downtown Kansas City area for a small cost!

Visit kansascity.bcycle.com for more information.

Inspired by the 2012 Olympics games in London, Blue KC hosted its own Office Olympics. Events included tying a tie, creating the longest paper clip chain, coffee taste test, pedometer race and a ping pong tournament!

One in three kids in Kansas City is overweight or obese. Blue Cross and Blue Shield of Kansas City is working to change that through its new Health Promotions website, bewell.bluekc.com. This interview with KCTV 5 gives an overview of the website and the Health Promotions survey which the public is invited to take.

Healthy kids means a healthy future. Make sure your child understands healthy habits.

Visit www.bewellkc.bluekc.com for more information.

Don't spend time researching how you can save money on prescriptions. Let Rx Savings Solutions do it for you!

Blue KC employees took a break to bust a move in honor of National Dance Day. You can burn about 400 calories dancing in one hour! Dancing is a great and fun way to exercise and relieve stress.

Visit www.BlueKC.com for more information.

The "K.I.M Keep It Moving" track is courtesy of Rappin' Roy from Lend a Hand Family.

Remind the children and teens in your life that they should be physically active for 60 minutes each day. Even Bruce Chen of the Kansas City Royals thinks so!

There are several small things you can do to make big changes to your family's overall wellness. Establish a sleep routine and talk openly with your kids about how they feel and view themselves.

Visit BeWellKC.BlueKC.com for more information

Working together, we can create a healthier Kansas City community one family at a time.

Visit www.bewellkc.bluekc.com for more information.

Life comes at you fast. Shield yourself with a health insurance plan from Blue Cross and Blue Shield of Kansas City. Text FAST to 222752 for a quote or visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas CIty is committed to supporting programs that produce sustainable lifestyle changes for kids, families and the community in Kansas City. We're changing the face of health and wellness with Kansas City B-cycle, the Chiefs Sports Lab and Girls on the Run.

Visit BeWellKC.BlueKC.com for more information.

While they last, Blue Cross and Blue Shield of Kansas City is giving away two free tickets to an upcoming Kansas City Royals. To get your tickets, complete the Healthy Families Survey at www.bewellkc.bluekc.com.

Food is fuel for your body, so learn how to help your family make the right choices. Discover ways to make produce more enticing for kids and alternatives to using food as a reward.

Visit BeWellKC.BlueKC.com for more information.

The Blue KC Gospel Choir performs at the Art@Work semi-finals.

The Health Promotions department at Blue Cross and Blue Shield of Kansas City has made it a mission to provide support to local programs that promote sustainable lifestyle changes that improve individual, family and community health and wellness.

Visit www.bewellkc.bluekc.com for more information.

Marking the end of Black History Month, the Blue KC Gospel Choir treated employees to a lunchtime performance.