Up - Downs (Hamstrings) | Extreme Gym | Andy Scott

I use this method for Quads and Hamstrings, I'm only doing 2 sets of this at the moment.

1 set consists of:
14 reps - suitable weight
12 reps - add weight
10 reps - add weight
8 reps - add weight
6 reps - add weight

Reverse the process to complete the set, removing the weight on the way down.

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Up - Downs (Hamstrings) | Extreme Gym | Andy Scott scottish highlands
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Sports	Upload TimePublished on 12 Mar 2015

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